Bright Business Women Podcast

Bright Business Women Podcast

Insights for Entrepreneurial Thought Leaders

Brilliant Backstories Weekly

Bright Business Women is a podcast for entrepreneurs and thought leaders who want to connect to other entrepreneurs with amusing, insightful, inspiring stories.

Discover what makes them tick by exploring their backstory, family traditions, funny anecdotes, perceptive thoughts and opinions, and what led them to where they are today. You’ll find some gentle conversations, some surprising revelations, rants and outrageous controversy and people getting real about what business and life means to them.

Expect some light bulb moments as you discover what makes you tick too.

Now available on Apple Podcasts, Spotify, Stitcher, iHeart Radio, Subscribe on Android.

Episode 14

Show Notes         

Raechell Bidesi came to Clinical Pilates through a health challenge that saw her looking for not just a physical solution but a complete Mind / Body solution. She is co-owner and director of Mandurah Health Chiropractic and Pilates and is my personal Pilates Instructor. We have the most interesting conversations about the correlation between life, health and business so I thought you might like to eavesdrop on what we talk about too! 

  • Experiencing Pilates as a restorative mind body connection experience
  • The neurological connection to build strength, stamina and mobility
  • Feedback for adjusting your approach
  • Training the whole person. Adapting the program to how you’re feeling today.
  • Mindfulness to deal with the push, push push of everyday life
  • Joseph Pilates principles of concentration, control, centreing, precision, flow, and breath
  • Letting go of attachment
  • The perfection of being a beginner
  • Getting rid of labels and limitation – becoming fearless about moving more
  • Repetition: Getting to know something in many different ways
  • Balance and Pause – observing without judgement

To contact Raechelle Bidesi 

Website https://mandurahhealth.com.au/

Instagram https://www.instagram.com/mandurahhealth/

Phone Mandurah Health Chiropractic and Pilates (08) 9535 2303

Resources:  Joseph Pilates book Pilates Return to Life Through Contrology

Ready to transform your business?

Book a 15 minute phone chat with Pauline Bright

Links:

Pauline Bright website 

Pauline Bright on LinkedIn 

Bright Business on Facebook 

Pauline Bright on Twitter

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Perth Western Australia       All Rights Reserved

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