Episode 14

Show Notes         

Raechell Bidesi came to Clinical Pilates through a health challenge that saw her looking for not just a physical solution but a complete Mind / Body solution. She is co-owner and director of Mandurah Health Chiropractic and Pilates and is my personal Pilates Instructor. We have the most interesting conversations about the correlation between life, health and business so I thought you might like to eavesdrop on what we talk about too! 

• Experiencing Pilates as a restorative mind body connection experience
• The neurological connection to build strength, stamina and mobility
• Feedback for adjusting your approach
• Training the whole person. Adapting the program to how you’re feeling today.
• Mindfulness to deal with the push, push push of everyday life
• Joseph Pilates principles of concentration, control, centreing, precision, flow, and breath
• Letting go of attachment
• The perfection of being a beginner
• Getting rid of labels and limitation – becoming fearless about moving more
• Repetition: Getting to know something in many different ways
• Balance and Pause – observing without judgement

To contact Raechelle Bidesi 

Website https://mandurahhealth.com.au/

Instagram https://www.instagram.com/mandurahhealth/

Phone Mandurah Health Chiropractic and Pilates (08) 9535 2303

Resources:  Joseph Pilates book Pilates Return to Life Through Contrology

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